MobiGuy Health Protocol
Man-Engine Dashboard
SELF-ASSESSMENT
What is your primary pelvic health goal?
💡 Desk Stance: Sit tall, feet flat. Squeeze internally—nobody will notice!
Desk Vault Hold (10 Reps)
5s Squeeze / 5s Relax
READY
10
Repetition: 1 / 10
📖 How to Perform: Desk Vault Hold (Seated)
- Sit upright near the front edge of your chair with feet flat on the floor.
- Draw your internal pelvic muscles inward and upward toward your navel.
- Hold steady for 5 seconds while maintaining smooth breathing.
- Fully release for 5 seconds between reps.
⚠️ Don’t: Clench your butt cheeks, tighten your thighs, or hold your breath.
🎉 Workout Complete!
Physical training is done. Now complete your protocol below with Pulse 4 to charge micro-circulation.
Pulse 1: Nitric Oxide (The Flow Engine)
Natural Nitric Oxide drops up to 85% with age. Rebuilding NO opens blood vessels so blood can enter erectile chambers.
Read 85% Decline Protocol →Pulse 2: Growth & Cellular Repair (HyperGH 14x)
Accelerates tissue recovery, supports REM sleep, and helps rebuild pelvic muscle density faster after daily workouts.
Explore Growth & Recovery Guide →Pulse 3: Estrogen Control & Balance (DIM 3X)
Blocks bad estrogen conversion, helping free up active, un-bound testosterone for stamina and drive.
Read DIM 3X Protocol →⚡ Pulse 4: The Vital Connection (Long-Term Charge)
Combines daily micro-circulation maintenance with your pelvic exercises for permanent, long-term stamina and core firmness.
Read Pulse 4: The Vital Connection Protocol →🎙️ MobiGuy Men’s Health Podcast
Listen to expert episodes on stamina over 40 and core performance while you train.
Open Podcast Lounge →